Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone model), whereas CrossFit is “very high intensity” (think: zones four and five) ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Well neither had I until I went down to the new hot yoga studio that opened up in Ancoats last month. Hotpod yoga opened in Manchester on March 27 and combines traditional yoga classes with high heat ...

Britain’s Fittest Farmer is the perfect opportunity to showcase your commitment to health and fitness while connecting with ...

Exercise boosts energy and mood. When you’re jet-lagged, physical activity can increase blood flow, release endorphins, and ...

The world is full of tips and tricks on how to live longer—some say it’s about eating clean, others swear by cutting stress.

Kutztown University will host its 3rd Annual Fitness Clinic and Competition at the Keith Haring Fitness Court on May 1. Lead by Kutztown University sport management students and faculty, campus and ...

In addition to its gut health benefits, kefir is also rich in nutrients. McAllister explains that kefir contains about 9 ...

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

Waldorf Astoria Dubai Palm Jumeirah's chef blends old-school rituals, discipline, and kitchen hustle to keep the ...