A deload week is a period of time where you reduce the volume in your workout. Trainers break down when and how to implement ...

These simple "exercise snacks" can boost your heart health, get your blood flowing and deliver the benefits of a full workout in just minutes.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

If you've been racking up hundreds of dollars on costly gym memberships each month, you're probably trying to figure out how the heck to stay fit without breaking your budget. Learn More: 4 Things ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Body washes are a shower necessity, but body scrubs are almost like visiting a luxury spa — they take your shower to the next level and leave you feeling especially refreshed. I use a body scrub ...

Chocolate milk can provide carbohydrates and protein, making it a good post-workout recovery drink. More than 60% of your body is made up of water. You can lose quite a bit of water when you work out.

I'm a Fitness & Nutrition writer for CNET who enjoys ... "I encourage incorporating your arm exercises with some full body work as well to train your muscles on how to work together and not ...