Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

Hydrow rowing machines transformed the at-home fitness market when they launched in 2017. With their full-body low-impact ...

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many sets as you can.

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

The exercises focus alternately on the upper and lower body and are meant to be completed at a relatively high intensity. Save this story to do the workout ... move for the full seven minutes.

In 2025, Samvit Mishra successfully lost 19 kg in three months by focusing on sustainable lifestyle changes, including a balanced diet of natural foods and maintaining an active routine of stair ...