Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

All right. Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your day.

You can also give this 20-minute full-body dumbbell workout a go if you’re looking to mix up your routine.

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

One writer tried a 30-minute 'kettlebell shred workout' to build full-body strength, and here's what happened.

She demos just one move that targets a wide range of muscles across the entire body. The best part ... For more great dumbbell workout ideas take a look at our round-up of the best dumbbell ...

using a workout split isn't an optimal way of training for 90% of people,' says Upton. 'Most people would be better doing a full-body split where you train your full body in each of your weekly ...

Continue alternating. This fast, full-body workout is all about efficiency. Set a timer and perform the prescribed number of reps at the top of each minute—the faster you finish, the more rest ...

Each rowing machine in our list has been through at least 10 hours of workouts, using as many of the built-in features as possible.

But for beginners using dumbbells three times a week, Romney recommends doing full-body workouts to make sure you’re exercising all muscle groups. “In general, it’s preferable to stimulate a ...