Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Hyrox has taken over the UK. Here are the classes in the fitness race's hosting cities - London, Manchester, Birmingham and ...

When was the last time you thought about your lungs unless you were short of breath or down with a cold? Most of us take our ...

New Delhi: A shocking incident from Jabalpur has once again raised concerns about the increasing number of heart attack cases ...

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...