Jennifer Aniston showed off her killer ab workout in her sprawling home gym located in her $14.8 million mansion – see video.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

You may feel achy and sore after, but does indoor rowing “count” as strength training? We tapped exercise science experts to ...

How to choose the best for your fitness goals - High-intensity treadmills or low-impact rowers; what’s your perfect match?

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Interactive Strength Inc. (NASDAQ:TRNR) (”TRNR” or the “Company”), maker of innovative specialty fitness equipment under the CLMBR and FORME brands and pending acquirer of Sportstech and Wattbike, ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...