Kettlebell swings are one of the best full-body exercises. Here’s the right way to do them
The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...
Hyrox vs. CrossFit: Which Workout Is Better?
Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...
A worried NATO holds large-scale combat drills as the US stance on Europe shifts under Trump
SMARDAN, Romania (AP) — NATO members continued their largest combat exercises of 2025 on Wednesday, testing their ability to ...
Downton Abbey star Tuppence opens up on crippling health battle
Downton Abbey star Tuppence Middleton has spoken about the mental health problem that leaves her struggling every day.
Asus ROG Phone 9 Pro review: “business as usual for my favorite gaming phone”
I don’t mean this as an insult, but the Asus ROG Phone 9 Pro feels like a sports car rallying around a rural village. If the ...
Six Things to Do Between Sets at the Gym
Let’s talk about your options, both in terms of training effectiveness and gym etiquette. As awkward as it may feel at first, ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...
'This Hybrid Training Approach Transformed My Strength And Mental Health'
Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.
If You Can Do This Many Push-Ups, Your Heart Is Healthier Than You Think
How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.