If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Another day, another rumour of a tentpole Xbox exclusive coming to PS5. As the name implies, the package will feature the first three Gears of War titles, which originally launched on the Xbox 360 ...

Washington prefers full-body ... Exercise A2: Push-up (a pushing exercise) 3 x 10-12 reps, rest: 1 minute, go on to the next set of exercise A1. Tempo: A tempo strength training workout involves ...

But 71 per cent are too tired for a full workout, while 48 per cent reckon it’s too cold out, according to the OnePoll.com figures. Matalan’s spokesperson added: “Parents often prioritise ...