This 30-minute full-body dumbbell workout is all you need to grow muscle all over
All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...
If You Can Do This Many Push-Ups, Your Heart Is Healthier Than You Think
How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.
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Forget Bench Presses: These 5 Exercises Will Transform Your Chest
Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.
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New to kettlebells? Try this no-swing full-body workout
If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer ...
You don’t need pull-ups to build a stronger upper body — here are 3 moves to try instead
Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...
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Downton Abbey star details brutal OCD from shutting doors to kitchen pics and shop fear
Downton Abbey star Tuppence Middleton said her mental health struggles often means she is late for work, and she is unable to ...
Downton Abbey star Tuppence opens up on crippling health battle
Downton Abbey star Tuppence Middleton has spoken about the mental health problem that leaves her struggling every day.
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The Ultimate Valentine’s Day Partner Workout
Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...