A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.

The stress-exercise connection When you move, your body releases endorphins, those feel-good hormones that help boost mood and reduce anxiety. Exercise also lowers cortisol, the stress hormone, ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

However, I recently added walking workouts to my routine as a way to boost my cardio between meetings ... I really did find it fun. Rick’s laid-back attitude to fitness is refreshing, and this is a ...

The National Park Service is cutting off access to Cleetwood Cove Trail, the most heavily used trail at Crater Lake National Park, at the end of the 2025 summer session.

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...