If you've been hammering the gym without seeing results, maybe it's time to rope in professional help. That's what Davide did ...

Even a slow and steady stair climb can burn major calories, but more intense bursts of activity will expedite your exercise ...

Fly Dance Fitness, a popular cardio dance fitness chain out of Florida, is expanding to the Charlotte area this year. Why it ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Everyone is running right now. But, if you can’t stand pounding the pavement, this no-run cardio workout will help you work up a sweat and incinerate calories without even needing to reach for your ...