If you've been hammering the gym without seeing results, maybe it's time to rope in professional help. That's what Davide did ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...

Kelly Bensimon shared the one form of cardio, along with the essential diet habits, that helped her lose 10 pounds after ...

As a result, unlike most of the other cardio machines on this list, your arm and back muscles will get a workout. While standing makes the SkiErg a full-body challenge, Brueckner says, you can ...

And the day after that. More than 3,700 days later, he hasn't missed a single day of exercise, though he does take some easier days of light cardio to give his body a chance to recover.

Even if you're new to dancing, the easy-to-follow cues will keep you moving. If you love this workout, make sure to subscribe to our PS Fit Youtube Channel for new videos every week.