Related: Hate Cardio? Try This Trainer's Calorie-Torching Strength Workout Strap on a weighted vest or grab a pair of ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

When I came across this strength and cardio workout by NASM-certified personal trainer Kaitlin Heaney, I thought it actually looked like fun. The combination of strength and cardio appealed to me ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

As for your bungee workouts, consider adding “one to two bungee workouts each week for fun, or as part of your cardio training,” she says. However, you’ll need to invest in a full setup including a ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Low-intensity steady-state cardio has been touted as a way to lose weight and put less strain on your body while exercising.

Additionally, a weighted hula hoop can add more resistance, intensifying your workout. If you're looking for a fun change to your cardio routine, trying an exercise like hula hooping may actually ...