"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us." ...

Women’s History Month might be over, but Clemson gymnast Brie Clark is just getting started making history of her own. After ...

Gymnastics is a sport of fine margins. Bent knees, feet slides and the tiniest hops make the difference between victory and ...

Although Duffy was recruited as a defender, a position she plays in club soccer, she occupies the midfield for Verona’s girls ...