Inhale deeply and slowly. Continue for 2 to 5 minutes. Repeat twice a day. A nasal rinse can loosen thick or excess mucus. It’s also known as a sinus rinse, sinus flush, or nasal irrigation.

Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium and magnesium may be especially helpful. Hypertension, or high blood pressure, is the ...

Refreshing, preservative-free, hypertonic saline solution with natural extracts and essential oils Provides natural relief from nasal congestion caused by sinusitis and allergies Dissolves mucus ...

CHATTANOOGA, Tenn. — Flowers are in full bloom this spring, and with that change of season comes pollen. For those with seasonal allergies, you may find yourself constantly reaching for the tissues.

Lois Borny works on the product review section of The Independent, IndyBest, where she helps readers to save money and shop savvy, scouting out the very best deals and sharing her tried and tested ...