Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Muscle building isn't a short-term commitment. However, acing the basics will help you build muscle tissue and maintain it.

The nations growing obesity challenge particularly the rise in abdominal obesity is a call to action The key to better health ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Strength training is essential for faster fat loss and muscle building.(Pexels) Don’t just go through the motions. Every set should be a true working set—meaning you push close to failure.