With Semaglutide, postmenopausal women can achieve significant weight loss, improve insulin sensitivity, and lower the risk ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Looking for a sure shot plan to lose weight? Well, certified nutritionist Amaka has a proposal that helped her to lose 25 ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

New research suggests that combining intermittent fasting with an exercise routine may be best for fat loss. Here's why, and ...

New research to be presented at the European Congress on Obesity (ECO 2025, Malaga, Spain, 11–14 May) shows that patients ...

The battle of the bulge isn’t just a weight-loss issue – there are serious health implications if you’re carrying a bit extra ...