What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

To avoid unwanted side effects due to oral steroids, it is best to have a good post-cycle therapy (PCT) plan. Nolvadex ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...

This single number provides zero information about what type of weight you’re losing or gaining ... you lose weight without a strategic approach, you typically lose both fat and muscle.

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Most health professionals lack a clear understanding of how body fat is lost, often subscribing to misconceptions like fat ...