Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

Experts have revealed the surprising reasons why your diet isn't giving you the desired results and it could involve how you ...

Discover how one woman lost 4 kg in just six days, all while preserving muscle mass. Learn how the Korean 'Switch On' diet, a combination of fasting and high-protein meals, helped her achieve this ...

From ditching the light weights and prioritising the big lifts to taking adequate rest, know these strength training hacks ...

The nations growing obesity challenge particularly the rise in abdominal obesity is a call to action The key to better health ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

Perimenopause is the transitional period before menopause and can lead to a slower metabolism and increased hunger cravings.

Losing belly fat is no easy task and can often feel like a challenge, especially when that stubborn belly pouch stands in the way of your fitness goals. Nutritionist and fitness coach Vimal Rajput ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

On the latest episode of the "New Heights" podcast he hosts with brother Travis Kelce, former Philadelphia Eagles center ...