Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

Strength training is essential for faster fat loss and muscle building.(Pexels) Don’t just go through the motions. Every set should be a true working set—meaning you push close to failure.

The nations growing obesity challenge particularly the rise in abdominal obesity is a call to action The key to better health ...

Avoid extreme deficits in calories. Eat as close to maintenance as possible, or just slightly below maintenance, for growth in muscle and fat loss.

'The most natural (yet controversial) thing I did to lose fat and see definition in my 40s’ ...

You’ve made the decision to lose weight, and now you want to see results — STAT! We feel you. So, how long to see weight loss ...

While many aim to lose kilos, measuring inches might better indicate progress. Body composition changes, like fat loss and ...