Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

BYU freshman Suli Davis had 800 kills during her senior season at Colleyville Heritage High School in Texas. That’s not a ...

The Grammy-winning artist, known for her radiant confidence and bold self-love, realized that something needed to shift. And ...

Interestingly, a recent study of more than 146,000 marathon finishers found that runners whose pacing was consistent (so, ...

Belgian gymnast Nina Derwael, who won gold in the uneven bars at the 2020 Summer Olympics, is retiring from the sport, she ...

Grabbing a dumbbell or kettlebell via towel is a perfect way to build forearm strength, adding a grip challenge to every curl rep. Wrap a towel around the handle of a kettlebell. Grip each side of the ...

San Antonio Spurs star Victor Wembanyama expects to play this coming season and has been fully cleared after dealing with ...

Construction could start sooner than you might think on the $27M complex with 6 fields, a bubble dome and a lot more. What ...

Jerry West explained why he doesn't believe Wilt slept with 20000 women: "Wilt had a tendency to elaborate things and make ...

Float therapy involves floating in lukewarm water (meant to match your body temperature) mixed with magnesium sulfate, or ...

Prime Day — which is now a four-day event rather than the usual two days — is well underway, and we’ve been working hard to ...

Captain Harmanpreet Kaur on Monday underlined the importance of having clarity of roles for Indian players as it sets sights on the ODI World Cup to be held at home later this year.