What you need is a speedy session with minimal equipment, and this giant-set upper body workout has got you. Just grab a pair ...

“Typically there will be around three to six exercises in a giant set, performed for three to five sets,” explains personal trainer Veowna Charles. All exercises in a giant set tend to focus ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part of the Women’s Health+ Ultimate Abs Challenge. This week-long ...

Instructions: After the warmup, perform the four exercises for 40 seconds each to complete one set. Rest for 20 seconds ... ready to move on to Day 5 of the Women’s Health+ Ultimate Abs ...

And when a sports bra alone often costs more than $30, I had no problem trying out an entire set for the same price. Read more: best workout clothes for women I ordered the set in gray and when it ...

Case in point, this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps. Balancing volume and intensity, this giant set format will pump up your pecs and ...