According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

Psyllium husk is a fiber supplement that supports regular bowel movements and a healthy gut microbiome. Gradually add ...

Creatine isn’t just for gym buffs. New studies show it's an inexpensive, vegan‑friendly powder hiding in plain sight.

Healthy travel snacks like nuts, protein bars, and hard-boiled eggs help maintain energy, reduce cravings, and keep you satisfied on the go. Pairing protein with fiber-rich foods—such as rice cakes ...

Foods like firm tofu, sardines, almonds, and chia seeds can offer more calcium per serving than a glass of milk, often with added benefits like fiber, healthy fats, or protein. Additionally, fortified ...

We highly recommend the Garden of Life Raw Organic Fiber supplement for those looking for a high-quality fiber supplement that supports digestive and bowel health. Pros Provides 9g of fiber per ...

A fiber supplement may help by making stools softer and easier to pass, which reduces the need to strain and lessens irritation to the affected area. 7 Soluble fiber absorbs water and forms a gel that ...

We highly recommend Garden of Life Raw Organic Fiber for those seeking a high-quality fiber supplement powder. Pros Provides 9g of fiber per serving along with 7g of protein, probiotics, and Omega ...

Fiber sources are abundant and readily accessible, with popular options including psyllium husk, potato starch, guar gum, pectin, and inulin. These sources offer various benefits, such as aiding ...

Like any supplement, psyllium husk isn’t without potential side effects. The most commonly reported issue is increased gas, particularly for those unaccustomed to high-fiber diets.

If you’re taking fiber supplements for the first time, start small (think ½ teaspoon in an 8-ounce glass of water once a day) before ramping up, according to Mount Sinai.