From laundry detergent to dishwasher tablets, cleaning products are an indispensable part of life. Yet the chemicals that make these products so effective can be difficult to break down or could even ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

The innovative process developed by Professors Alessandro Rotta Loria and Jeffrey Lopez converts CO2 into solid, durable, ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

Probiotics aren't as well-researched as creatine or whey protein, but they're growing in popularity—not as muscle-building ...

Spiller Park, Postern Coffee and Valor Coffee Roasters share recipes for coffee drinks that offer a moment of indulgence during a busy day.

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

"Fiber expands in the stomach, which helps you feel fuller and may naturally reduce your food intake during the meal," she says. She also highlights the need for proper hydration, saying, "Make sure ...

I’m always in favor of getting the real thing from your diet if you can, but some experts recommend supplements because fiber intake is so low in the U.S. If you are going to take a supplement ...