For example, reducing alcohol consumption, reducing processed foods, adopting a Mediterranean diet and using turmeric or ...

A new study reveals that many perceived benefits of gluten-free products, such as weight control and diabetes management, are ...

Gluten free diet has recently picked up in popularity as more and more people incorporate them in their diet. While there are many people who are allergic to gluten, there are many others who believe ...

Discover how a low-FODMAP diet can transform gut health for IBS sufferers, plus easy food swaps and meal planning tips for ...

Feeling bloated after eating is a common annoyance that many people experience on a daily basis. That feeling of heaviness, the inflamed abdomen and the general discomfort can ruin ...

These dough balls are the perfect snack and can be made in just 60 seconds. You only need two ingredients to make them and ...

Knead the dough on a clean and generously floured surface until it comes together. At this point, flatten the dough into a ...

Oat milk is a nutritious alternative to dairy milk and may help reduce cholesterol levels thanks to its rich beta-glucan ...

Think you can’t have pasta? Think again. "People may be surprised to know that a lot of fresh gnocchi is naturally ...

When it comes to menopause and hormone balance, most women fail to look beyond the obvious culprits—stress, lack of sleep, ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...