Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...

We're constantly bombarded with messages about weight loss. Quick-fix diets, "miracle solutions," radical transformations in ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Ever feel like improving your health, shedding those extra pounds, or keeping your blood sugar in check is a Herculean task?

Ilona Maher recently shared her moments with her DWTS partner Alan Bersten in the “House of Maher” podcast hosted by the Maher sisters.

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...