Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Together with diet and other exercise plans, it can also help with weight loss and tone up muscles ... especially in the lower body. 'It is good for bones and improves the body's cardiovascular ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

The good news is that even short bursts of exercise -- just 15 minutes a day -- can make a ... 30 minutes of walking most days of the week showed a significant reduction in body weight and body fat ...

Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture ...

I grilled chicken with roasted sweet potatoes or *** protein smoothie with berries and nut butter are ideal choices for weight ... workout results?Are there health benefits?Beyond the immediate ...