THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

If you want your makeup to look good, skin prep is essential. Ensure you cleanse, moisturise your face, prime and use SPF if ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

The forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load for ...

Dr. Allyson Coffin stopped by the 207 studio to better explain why poor posture makes us feel bad and how to improve it.

Most of us have had shoulder pain at some point in our lives because we hardly devote time to strengthening our shoulders. We ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.