Dark leafy greens, fish, whole grains, low fat dairy products, and some carb sources may help manage diabetes and lower your risk of heart disease. Diabetes is a health condition in which the ...

A rapid heart rate can indicate a health problem. Ways of lowering the heart rate include breathing and relaxation techniques, exercise, vagal maneuvers, dietary choices, and stress management.

Charlie Hall is Polygon’s tabletop editor. In 12-plus years as a journalist & photographer, he has covered simulation, strategy, and spacefaring games, as well as public policy. While there’s ...

Diastolic heart failure causes a stiff left ventricle that prevents the heart from relaxing between beats. Common symptoms include coughing, tiredness, and shortness of breath. Systolic and ...

The track being highlighted here is neither of those things. Yet if you like sorrowful, minimalistic gothic artistry that leads to a little introspection, then Spirit Tomb’s “In Her Heart of Hearts” ...