Earlier this month, Grace McCallum helped the Utah Red Rocks qualify for their 49th straight national championships after her incredible routine saved them from crashing out in the NCAA regional ...

Utah gymnast Grace McCallum is a problem. She is currently one of six finalists for the AAI award for the most outstanding female senior gymnast in the country. McCallum has seemingly won every ...

Georgia Dobritz? Ashley Postell? How about Grace McCallum? Here are just a few of many articles from Deseret News archives on Utah’s storied gymnastics program and some of its greatest moments: ...

Sarcopenia is muscle loss that becomes more common as you get older, with this condition involving more of a decreases in muscle mass and strength than you might otherwise experience. You can help ...

Examples include the plank and knee-to-chest stretches. Stretching the back muscles after completing a back-strengthening routine can help prevent muscle soreness and injury. It may also provide ...

These may reduce the risk of muscle and spinal injuries that could lead to musculoskeletal disorders and improve body-related emotions like body image satisfaction and self-appraisal. Some ...

The vastus medialis, otherwise known as the vastus medialis oblique (VMO), is a teardrop-shaped muscle in the front of your thigh that helps extend the knee and stabilize the kneecap. It is one of the ...