This Common Habit Could Be Increasing Your Risk of Depression
But if you make a habit of staying up late, it could impact how you feel more than you might realize. New research suggests ...
Parade on MSN2d
Going to Sleep at This Time Can Double Your Risk of Depression
To do so, the researchers surveyed 646 students ages 17 to 28, having them answer detailed questionnaires regarding their ...
‘Everyday discrimination’ linked to increased anxiety and depression across all groups of Americans
People who most frequently encounter everyday discrimination – those subtle snubs and slights of everyday life – are more likely to suffer from anxiety and depression. What’s more, that finding ...
YourTango2d
9 Subtle Signs Of Depression I Was Too Depressed To Notice
They say when you're depressed, you need your friends more than ever. WebMD offers suggestions on how to maintain your ...
Staring at a screen in bed is ruining sleep for all of us
According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...
Psychology Today3d
Understanding and Treating Persistent Depressive Disorder
Recognizing how persistent depressive disorder manifests and plays out in the lives of individuals is the first step in ...
Rolling Out5d
Signs of childhood depression every parent should know
Learn to recognize the hidden signs of childhood depression, from irritability to social withdrawal, and know when to seek professional help.
What regularly going to sleep after midnight says about your health
Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...
YourTango6d
10 Things A Therapist Recommends You Do ASAP When You Feel That First 'Meh' Of Depression
If you feel like you may be slipping into depression, it's crucial to take proactive steps to address your mental health.
People Who’ve Experienced Depression Are Sharing The Things That Actually Give Them The Will To Live, And I Have Tears In My Eyes
We all have either experienced or know someone battling depression, and it's one of the most challenging topics to discuss.
Tired all the time? Sleep experts share how to tackle hypersomnia — plus what might be causing it
Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...
Healthline14d
Do Weighted Blankets Work?
The weighted blanket should also fit snugly to the size of the bed. Adults can use medium-large weighted blankets ranging from 12 to 30 pounds (5.4 to 13.6 kg). For a 20- to 70-pound (9.1 to 31.8 ...