Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

If you buy something through my links, I may earn a commission. Head to the gym in style with these comfortable looks! N ...

“A strong upper body makes everyday tasks—lifting, carrying, pushing—easier, while improving posture and reducing injury risk,” explains Rachel Vaziralli, director of fitness design at Ora ...

Bowflex’s SelectTech 552 Adjustable Dumbbells have won three Home Fitness Awards in a row for their übersmart design ... Discover new workout ideas, healthy-eating recipes, makeup looks ...

Whether you’re taking a break from gel acrylics or you’re simply a short-nail devotee through and through, I’ve got you covered with all the best manicure ideas, including new takes on jelly ...

Fusing fitness with entertainment to make serious fitness fun, Crunch Dr. Phillips will be the first Orlando Crunch location with the brand new 3.0 design. It will offer top-tier cardio and strength ...

Let’s head to the gym! Need some new pieces for your workout attire? I’ve got you covered! Here’s how I would style five simple outfits to head to the gym for a workout. Outfit 1 ...