Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

You don't need to overhaul your entire workout regimen once you hit half a century; you just need to get a little smarter ...

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

A clinical study found that taking Korean Red Ginseng Extract can significantly increase plasma and free levels of ...

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, according to our in-house gear expert.

a universal problem among men over 50. Some dosages may even decrease a marker of aged stem cells by 2-thirds. Aged stem cells mean slower recovery from intense exercise, reduced muscle growth ...

Bayern Munich have opened talks over a new contract for Eric Dier. Tottenham are eyeing Andoni Iraola in a blow to current manager Ange Postecoglou, it has been claimed. Bournemouth defender Milos ...

Even better: You can now save over 50 percent on walking shoes during Amazon’s Big Spring Sale event. Fortunately, we have you covered: We rounded up some of Amazon’s best walking shoe deals ...