Every home gym needs a focal point like a solid Smith machine, power rack, or cage. But what if you want less? If you’re ...

A good pair of gym socks are the unsung heroes of your workout wardrobe, we've found the best of the best for premium comfort ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Los Campeones isn't your typical gym, and it's rapidly expanding its footprint across the Twin Cities. It just opened its ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

One of the best things to shop for during Amazon's blowout sales might not be what you would think. Sure, you can score some ...

The Make-A-Wish Foundation has fulfilled a wish for Tyler Lockett, a Chalfont teen recovering from leukemia, by providing him with a home gym to help him ...

In this episode, I will be building a power rack for my home gym.

Just last year, Lockett was an active teenager, balancing school and sports. He had achieved his goal of making his high ...

Using proper form isn’t just about deterring injuries; it also makes your body a more efficient bench-pressing machine. “You ...