Housatonic's Shay Donald set Massachusetts state records in the bench press and deadlift, by breaking the ones she set on her ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Crumbling boardwalks splinter under foot, sunlounges lie strewn in resort pools filled with blackened water, bicycles sit ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

With AI set to revolutionise the fitness industry, we take a closer look at the AI-powered gym equipment and gear leading the ...

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...