Housatonic's Shay Donald set Massachusetts state records in the bench press and deadlift, by breaking the ones she set on her ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Crumbling boardwalks splinter under foot, sunlounges lie strewn in resort pools filled with blackened water, bicycles sit ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

With AI set to revolutionise the fitness industry, we take a closer look at the AI-powered gym equipment and gear leading the ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

The types of diplomas accepted by public employers and institutions could be altered by House Bill 1348 by Rep. Timothy Wesco, R-Osceola.

The growing awareness about a healthy lifestyle will primarily propel the growth of the global at-home fitness equipment market. In addition to that, busy schedules will also drive the demand for the ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking advantage of this by lowering a weight extra slow “requires more motor units ...