Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

If You're Not Doing This After a Workout, You're Hurting Your Gains “If you’ve been unable to hit the gym for a week or longer, chances are your nervous system is probably firing a bit lethargically,” ...

Ambition isn’t always loud, nor does it need to be a five-year plan or a big announcement. Sometimes, it’s just that quiet ...