Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Despite knowing how to prevent vertical transmission (from mother to the baby) of HIV, syphilis and hepatitis-B infections, ...

Helen Joseph was a fearless anti-apartheid activist whose legacy still inspires South Africa. Learn about her biography, work ...

How do you think about aging? Please leave us a voicemail (at 202-266-7701) with your name, your age, and your answers to the ...