The Gikpal 190-Pound 2-Inch Olympic Weight Plates set is on sale for $243, a 54% discount from its normal price of $528. This set has earned stellar reviews from Walmart shoppers—it has over 330 ...

A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

Saquon Barkley is known as Quadzilla for a reason. The Philadelphia Eagles running back is one of the most explosive athletes on the planet and his workout routine is legendary. His ridiculous ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

A dietician has shared a simple yet effective technique which can aid with weight loss and it doesn't involve any exercise - ...

EXCLUSIVE: Celebrity Big Brother winner David Potts has opened up about his weight loss journey after admitting he's "nowhere ...

Losing weight is a common goal for many people for a whole host of reasons and one dietician has shared an easy habit to do ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

It has been nine years since the most notorious gangland attack ever witnessed in Ireland took place and below I share my ...

An expert who specialises in how people can live a long life and reach 100 through diet and various lifestyle factors has named one activity he says is 'better than the gym'. Speaking to Dr Tim ...