AISLEYNE Horgan-Wallace has revealed how she faced serious health issues after using a black-market diet injection. The Big ...

While not without minor drawbacks, the REP Fitness QuickDraw adjustable dumbbells offer an exceptional blend of functionality ...

Stephanie Mock Grubbs, known as ‘fireball’ around the weight room, is the Astros’ first female strength and conditioning ...

A man who lost his dad and went through a relationship break-up within months decided to turn his life around and dropped ...

At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...

Kelsey Grammer revealed the couple had bought a 'little place' in Portishead to be closer to his wife's family ...

From Adele to Rebel Wilson, these celebrity weight-loss transformations serve as pure motivation and deserve major applause.

Sybil Schneiderman, the breakout character on Hulu’s new sitcom “Mid-Century Modern,” is discussed, amply, before she is seen ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...

GLP-1 drugs have revolutionised the treatment of obesity, but the very reason they are effective is also why it's vital to ...

"We really prioritize training the posterior chain," said Dave Rienzi, the renowned trainer of WWE star-turned-Hollywood icon ...