TIRUCHY: Swimming classes are becoming popular in Tiruchy with many signing up for summer training camps that kicked off on ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Join in on the fun in downtown Belleville this Sunday, April 12, for a day filled with DIYs, youth fitness, games, and live music.

Feeling drained, scatterbrained, and out of energy to tackle the day? Say goodbye to that! At Fitguru, we've crafted the ...

The Cavinders have a lot to look forward to, though. They took full advantage of the NCAA’s name, image and likeness (NIL) deal that launched in 2021, becoming not just student-athletes but ...

From Zoe Saldaña to Channing Tatum, these celebs in their 40s look half their age—and we found out their wellness secrets.

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

Marking World Health Day with a transformative leap in health-tracking technology, Titan Smart has announced the launch of its innovative 'Vitality Score' feature across all Titan and Fastrack ...

Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.

Tony Horton, creator of home workout P90X, was diagnosed with a rare neurological disorder. Now, he is fitter than ever at 66 ...