Paolo Mascitti is a personal trainer with over 20 years of experience. Previous celebrity clients include Nicole Scherzinger, ...

Khloé Kardashian is upping her fitness game. The Kardashiansstar, 41, flaunted her toned physique in the middle of a gym ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Umamusume: Pretty Derby has been one of the hottest games since its global release. Interestingly, their characters are based ...