A basic pedometer can prove suffice for measuring health-promoting physical activity, according to a study comparing ...

Have some laugh out loud Easter fun with 3 different Easter mad libs printable games. Print them for your holiday ...

New research from the University of Jyväskylä reveals that music can make exercise feel easier, boost endurance, and help ...

Throughout this week, industry consultant and founder of Trouble Global, Emma Barry, is inviting fitness professionals to a ...

By incorporating weightlifting into your exercise routine, it allows your body to build strength and endurance. Over time, this can not only slow down the impact of sarcopenia but reverse it.

The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set a new squat PR. (Though if you do, get it on video.) ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

In recent years, the fitness industry has seen a surge in startups. This is likely due to the growing awareness of the importance of physical and mental health, as well as the advanced tech of fitness ...

When it comes to working on keeping your balance and gaining muscle, a kettlebell can make all the difference. Fitness trainer Rhonda Murphy shares a few ways to help in this week's "Workout ...

March is here, which means it's time to fire up your printer and fill out your bracket before the start of the madness. With the official 2025 NCAA men's college basketball tournament bracket ...

It makes the airways inflamed and swollen, causing symptoms like coughing and wheezing. Exercise may help ease asthma symptoms. Sometimes, aerobic exercise can trigger or worsen asthma-related ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...