FIBO 2025, which yesterday partnered with EuropeActive for the 12th European Health and Fitness Forum and the launch of the ...

These are the findings of the 2025 European Health and Fitness Market Report (EHFMR) from EuropeActive and Deloitte, which were presented today at EHFF in Cologne, Germany. The growth in memberships ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Linda Ruth Wheeldon, a professor of language at the University of Agder (UiA), examined the relationship between fitness and ...

New research from the University of Jyväskylä reveals that music can make exercise feel easier, boost endurance, and help build lasting movement ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different ...

YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide ...

Sporting News has every type of college basketball fan covered with our 2025 NCAA Tournament bracket in printable, PDF form, complete with the full field of 68 on Selection Sunday. Download it ...

The Australian mixed martial arts community is mourning fighter Jake Sendler, who has died aged just 21 due to a rare muscle injury that's been linked to excessive exercise. Sendler was rushed to ...

Even if you're new to dancing, the easy-to-follow cues will keep you moving. If you love this workout, make sure to subscribe to our PS Fit Youtube Channel for new videos every week.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

it might give you a boost to know that exercise can also be a balm: Research suggests it is one of the best tools for fighting chronic inflammation. Inflammation has emerged as a looming health ...