End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Trent Grisham delivered a run-scoring single in the top of the second inning, and four pitchers combined on a three-hit ...

In Game 1, Sammy Drew drove in three of the Captains’ first five runs, and Brooke Greaver belted a grand slam in the sixth ...

Mizzou baseball couldn't avoid the three-game series sweep as it dropped both games of its doubleheader with No. 16 Oklahoma ...

Olympic gold medalist Jordan Chiles won the title on the same day that UCLA edged out LSU for the fourth and last spot in the ...

This story is a part of Peak, The Athletic’s new desk covering leadership, personal development and success through the lens ...

Jordan Chiles and UCLA will join Utah, Oklahoma and Missouri in Saturday's NCAA women's gymnastics championship final. No. 1 ...

Team USA sensation Jordan Chiles is hoping to make some more history this weekend. Chiles and her UCLA Bruins teammates are ...

UCLA gymnastics is on the edge of glory. With its score of 197.7375 in Thursday's NCAA second semifinal round, UCLA stamped its ticket to the national title rou ...

Utah clinched its fifth straight Final Four appearance at the NCAA women’s gymnastics championships, joining Thursday’s other ...

Hundreds of students at Mandan High School got a closer look at life after graduation during a career and college fair held ...

As winter champions push into postseason and spring teams hit their stride, Michigan State is riding a wave of momentum. From ...