These close-knit communities provide opportunities for purposeful living, balanced routines, and strong social connections.

At a certain point in life, you realize that quality beats quantity when it comes to friendships. If you have a small, solid ...

Many people believe that improving their lives is about eliminating bad habits. But research shows that happiness itself is a ...

Are you serious about living the good life? It’s time to start thinking about what your best possible life looks like.

The longest scientific study of happiness began in 1938 and is still ongoing. It now tracks multiple generations, researching ...

For many, parenthood is considered a key component of a fulfilling life. However, with an increasing number of adults ...

Sister Shivani emphasizes the power of affirmations and resolutions before bed to positively influence one's subconscious ...

Positive psychology research can help us lead better lives. Here are examples from studies on post-traumatic growth, ...

Researchers at University College London said they reviewed 1 million survey responses that almost 50,000 people submitted ...

Older people have greater general happiness, life satisfaction and sense of purpose than they did before the Covid-19 pandemic.

Keep the light in front of you, so that your face is well lit. Make sure the lens is not obstructed by your fingers or other objects in the frame. Keep the camera steady and limit movement.

UEE revealed there was a time when she starved herself to get into a certain kind of body shape. Read further to know more.