These close-knit communities provide opportunities for purposeful living, balanced routines, and strong social connections.

But here's the good news: recognizing these toxic habits is the first step to transforming your life and breaking free from ...

Are you serious about living the good life? It’s time to start thinking about what your best possible life looks like.

Many people believe that improving their lives is about eliminating bad habits. But research shows that happiness itself is a ...

The longest scientific study of happiness began in 1938 and is still ongoing. It now tracks multiple generations, researching ...

For many, parenthood is considered a key component of a fulfilling life. However, with an increasing number of adults ...

Sister Shivani emphasizes the power of affirmations and resolutions before bed to positively influence one's subconscious ...

Researchers at University College London said they reviewed 1 million survey responses that almost 50,000 people submitted ...

Chasing workplace happiness? Think again. Real engagement comes from meaning, not free snacks. Here’s why purpose beats perks ...

Older people have greater general happiness, life satisfaction and sense of purpose than they did before the Covid-19 pandemic.

What makes a good life? For decades, psychologists have debated whether true fulfillment comes from happiness—a life of comfort and joy—or meaning—a life of purpose and impact. But what if there's a ...

Drew Barrymore looked back on her roller-coaster
life — and the lessons learned — while celebrating her milestone birthday ...