Happy people know that the words you speak frame your reality, so they are careful to keep these phrases out of their ...

International Yoga Day 2025 will be celebrated worldwide on June 21. This day is celebrated to promote the importance of yoga in our daily lives and how it helps with our physical, mental, emotional ...

Japanese Interval Walking, involving alternating slow and brisk paces over 30 minutes, has shown remarkable cognitive benefits. There’s something humbling about learning from Japan’s quiet but ...

Embrace the free-spirited vibe of the 1960s and 1970s with these hippie quotes that radiate peace, love, and happiness. The ...

Movies about mental health conditions can either raise awareness of them or stigmatize them. Here’s why mental health professionals say these films do justice to the topic. Millions of people ...

This Father’s Day, it’s not just about celebrating dads, it’s also about checking in on their mental health. From small reminders to self-care tips, here’s a gentle nudge for every father to pause, ...

Just hours before she's set to join Prince William and their children, Prince George, Princess Charlotte and Prince Louis, at this weekend's Trooping the Colour, the Princess of Wales made an ...