Trauma Healing Support. First, and most importantly, making use of a trauma therapist or coach can greatly aid this journey.

The New York City debut from the British soul singer counters the prevailing narrative around her. As she guided fans in ...

Loss is a painful part of life, and as we move through midlife and our senior years we seem to be confronted with death and ...

Happiness as a skill makes a lot more sense. Instead of it being a win-lose, a skill is something you can apply at any time.

Many people are hungry for books that explore trauma: Dr. Bessel van der Kolk’s “The Body Keeps the Score” has sold more than ...

What if healing from trauma, negative body image, or even eating disorders wasn’t about fixing yourself but accepting ...

Letting go is quite hard, isn’t it? Whether it’s a person, plan, or just an old version of yourself, moving on feels like ...

However, if you take the time to understand all of the pitfalls and trials that many go through before reaching their goals, ...

Chances are you feel pretty bad about yourself after your breakup. After all, you have spent some unhappy time in a ...

"The best way to deal with fake friends is to not deal with them at all." Sometimes, the simplest solution to a toxic ...

Kelly Benthall saw work culture improve over her 30-year career, but the damage had already been done. Last year, she decided to retire early in order to improve her mental, physical, and ...

Box Office: Ne Zha 2 surpasses Star Wars The Force Awakens, becomes fifth highest-grossing film globally What's Next for Meghan Markle After Her Much-Criticized Netflix Venture With Love, Meghan?