You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're ...

Walking is a simple yet powerful way to boost health and well-being. It improves heart health, reduces stress, and uplifts mood ...

"I like to help my patients figure out what stands in the way of their feeling motivated," says Amy Axtell, a mental health counselor ... then these funny motivational quotes will help you find ...

That’s no surprise to researchers, who have found motivational quotes, mantras and positive self-talk help ... according to a ...

That’s no surprise to researchers, who have found motivational quotes, mantras and positive ... pilot study in the Journal of Religion and Health, while self-talk strategies facilitated learning ...