From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Seven Sundays has launched Little Crispies, a sorghum-based cereal designed to meet the growing demand for healthier breakfast options.

In a recent TikTok video, Parrish, a Food Network Champion and healthy grocery expert, shared the best cereals you can buy. First on his list is what he refers to as "a Bobby-approved version of Cocoa ...

Whole oats also contain polyphenols, protective compounds known to have antioxidant properties. One polyphenol, ...

One writer has shared the foods she stopped eating after cutting out ultra-processed food for a year and while she says you ...

A popular TV doctor has called on Brits to swap out a common 'sugary' breakfast favourite for a healthier, ...

A new study in the American Journal of Preventive Medicine shows that advertising drives sales of high-sugar cereals market ...

Whole oats are a good source of protective compounds called polyphenols, which have antioxidant properties. One variety of ...

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

Dr Alexandre Olmos, who specialises in cardiovascular risks, musculoskeletal ultrasound and sports medicine, has issued a ...

Dr Federica Amati, a medical scientist and nutritionist, has shared her thoughts on low carb diets, and why she believes they are 'absolutely essential' for a healthy diet ...